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Archive for the ‘Health Articles’ Category

It is not often that you find a great tasting food that has a boatload of health benefits and is reasonably low in sugar content.

Blueberries are delicious and most people love eating them. They have less sugar content than other fruits but still taste great.

Wild blueberries are more potent than the commercial variety. They are condensed with more goodness and no pesticides.

If you can get fresh blueberries then be sure to enjoy them throughout the season.   

Antioxidant rich foods are important for cognitive functions and blueberries are at the top of the list. If clear thinking and memory are a concern then look at brain foods such as this one.

Blueberries contain antioxidants called phytochemicals and anthocyanins that can improve heart and brain health while fighting against cancer.

This humble berry is believed to contain unknown chemicals that fight memory decline and improve brain functions.

Another benefit is that blueberries can reduce belly fat and help prevent diabetes. That’s important these days.

In studies, rats that were fed blueberry compounds, grew new neurons and improved their memories.

These super berries are known to fight the effects of aging, such as wrinkles and mental decline. Their anti-inflammatory properties may relieve arthritis symptoms and strengthen blood vessels.

Blueberries fight free radicals that cause cancer and age-related diseases. Their cholesterol lowering ability can help with artery and heart health.

Like cranberries, blueberries can prevent urinary tract infections.

This modest berry is one of the super foods that nature has provided for us. They taste great and it may be hard to believe that they can also be so good for us.

Wild blueberries are naturally organic and free of pesticides and man-made fertilizers. This gives them an advantage over commercial ones. They have all the benefits without the toxins.

If you want a rich source of antioxidants that prevent cell damage and fight diseases than be sure to include wild blueberries in your diet.

If you combine a healthy diet that includes antioxidant rich foods such as blueberries with exercise then you are well on your way to a healthier lifestyle. Now if you cut back on sugar and grains you can see spectacular improvements.

Adding good fats such as krill oil with omega-3 can add to the mental improvement that berries supply. Remove junk food from your diet and eat more natural and wholesome foods that actually taste better and are healthier for you.

Forget about all the processed and junk food and grab a handful of wholesome goodness instead. You cannot go wrong with organic or wild blueberries.

Popularity: 31%

If you want to improve your heart health and decrease plaque buildup then read on to discover ways to recover your health.

You will find nine fantastic foods that will benefit your cardiovascular system as well as your overall well-being.

First, though, here are a few other things to consider.

Eliminate Trans and hydrogenated fats from your diet. Cut back on processed and junk foods. Exercise regularly even if it’s just walking or gardening.

If you eat grains then be sure that they are whole grain. Don’t go overboard with grains.

OK, here’s the list of health bursting foods that can help you recover your heart fitness and reduce plaque buildup. These foods can assist you in cleansing your arteries.

Melons

Many melons contain adenosine, which is a natural blood thinner. Melons also are exploding with antioxidants and have anti-inflammatory properties.

Cucumbers

Cucumbers are a great source of potassium and magnesium. This combination of minerals can help you control your blood pressure. Cucumbers also have heart-friendly fiber.

Onions

Whenever you like their aroma are not, onions are good for your heart. They may lower blood pressure.

Garlic

You may not make new friends but garlic can prevent heart disease. It stimulates nitric oxide production and reduces plaque buildup.

If others around you can tolerate it then one or two cloves a day can work wonders.

Grapefruit

The pectin in grapefruits slows plaque buildup.

Spinach

The vitamin C and A in spinach can reduce plaque buildup and may reduce hardening of the arteries.

Salmon

If you can find a trusted source of salmon that is mercury free then consider yourself lucky. Its omega-3 content protects the arteries as well as the mind.

Tomatoes

Lycopene is an antioxidant found in tomatoes. It helps you to avoid plaque buildup. Lycopene supplements are as effective as statins according to a study done with rabbits.

Grapes

Grapes are full of antioxidants. The skins and seeds are the best parts. The resveratrol content of grapes benefit your heart. Just don’t overdo it. A handful is plenty. Anymore and the sugar content could be too much.

There are the nine artery-cleansing foods that can improve your lifestyle. Many other foods are great for you as well but this list is a good starting point.

Include healthy fats in your diet such as extra virgin olive oil, coconut oil and fish or krill oil.

Add in some exercise and you are well on your way to having squeaky-clean arteries.

If you do your research and have the desire to increase your health then you can enjoy life to its fullest.

Clean Your Arteries

Popularity: 100%

Our modern lifestyle brings convenience but also health problems. You may have acquired clogged arteries from the unhealthy processed and fast food throughout the years. You want to be healthy. You have the desire.

The door is in ahead, and you have the key. Only you can use it to open the door.

It is not easy to find healthy food these days. You can though if you are determined. 

Eating healthy is possible. Consume fresh fruits and vegetables as well as beans, nuts and seeds. Eat organic if possible and include raw foods in your diet.

Lean meats are healthier than fatty ones. Forget about fast-food hamburgers and start cooking your own meals whenever possible.

A Mediterranean diet is preferred over the western diet. Just don’t overdo the grains as too much isn’t good for you. Raw dairy is preferred over pasteurized.

Bilberries may help to prevent artery hardening so try them.

You should supplement with a high-quality fish oil or better yet, krill oil. It’s great for your heart and brain.

If your body mass index is too high then lose weight. Exercise is important so get moving. Go for walks, work in the garden or take the kids and dog to the park. Do something you enjoy and it won’t feel like exercise.

Eliminate Trans fats, MSG and bad fats from your diet. Restrict sugar and grains. Use coconut oil or grape seed oil for high heat cooking.

Vitamin D3 is important for heart health and boosting your immune system. The best source is sunshine. If you can’t get enough, then have your levels checked and supplement if needed.

Remove stress from your life if you want to enjoy a healthy life. Some ways  to do this is with relaxation techniques. Yoga, acupuncture and massages are helpful. Meditation is another great way.

A hobby or just gathering with friends and doing things you enjoy are all stress-busters.

EDTA has been used in Chelation therapy with helps to clear up your arteries. It is also great for removing heavy metals like mercury and lead. There have been remarkable results with its use.

Chlorella is a food that you can take in supplement form. It helps remove heavy metals as well.

You have the power to make positive choices and take back your health. Ask yourself just how much you really want it. If you decide that you want to enjoy a healthy and happy life then take action today.

Only you can make the decision. You are in control of yourself. What is it that you want? Do you want to open the door to your future?

Ultimate Artery Cleanse Supplement

Popularity: 45%

Emotional Freedom Techniques, or EFT for short, is an alternative procedure that can improve your health, happiness and lifestyle.

 EFT is an emotional version of acupuncture. There are no needles involved. You use a set of tapping sequences that are easy to learn.

 You use your fingertips to tap on various body points. The tapping stimulates meridian points, which can be very beneficial.

 This method of tapping can help balance your blocked energy paths and open connections between subtle energies, emotions and health.

 When practicing Emotional Freedom Techniques you acknowledge your problems, realizing that they really exist and then remove any conflicts.

 There can be several aspects to a problem; therefore, you may have to address each one with additional sessions. Think of it as peeling an onion one layer after another until you reach your goal.

 The fantastic results that can be achieved are:

•  Stress relief
• Pain relief
• Release of Fear
• Reduced Stress, Tension, Allergies
• Better Mood
• Increased Learning

 Gary Craig is the founder of EFT and is self-taught. He is also a certified master practitioner in NLP. He has help many individuals conquer their problems and improve their lifestyle.

 Gary has a free manual about EFT on his site, which shows you how to learn it yourself. This step-by-step guide will show you how to practice his system exactly by showing you where to tap and what to say as you tap.

 There are EFT practitioners in several parts of the world that can teach you also.

 Although EFT may not work as well for everyone, many people have seen amazing results.

 EFT can work even better in groups, so that is another idea for you once you learn the basics. It is easy to learn so don’t put it off.

 If you would like to relieve health and emotional issues such as high blood pressure, anxiety, panic attacks and weight problems then there is a good chance that EFT will help you achieve these goals.

 This works for pretty much anything. If you learn it correctly and give it an honest chance, the probabilities are that you will benefit from this great discovery.

 Since you can download the manual free, why not give it a try? If it works for you then the power to change and improve your life is yours.

 This is one tool that if combined with others like acupuncture and meditation can be a potent healer and life changer.

 We have all been blessed with many solutions, but action is required to see results. So start today and be grateful for these gifts.

You can download the free EFT

NOTE: Just found out that Gary is retiring. Not sure if his website will still be up. So you may want to download this now.

Update: You can download it here also

Lambert

Popularity: 35%

If you have a strong immune system then you can fight off diseases and the flu easier. This means that you can enjoy life more and have the energy to do the things you want.

 With the poor soil conditions and all the convenient foods in our modern world, we have to take some extra steps to boost our immune systems.

 Some ways to do this is to avoid excess sugar, coffee, alcohol and bad fats. Decrease your fast food consumption and eat less processed foods.

 Let’s talk about some positive ways to live healthier and build up our body defenses.

 Your diet is extremely important. You want to include fresh vegetables and fruits as these are rich in nutrients that will benefit you in many ways.

 Herbs like garlic and onions have many ingredients that fight infections such as allicin. Others, like cinnamon, can help control blood sugar levels.

 Protein is important for cell growth. This can help with anti-aging and building muscle. If you eat meat then try to eat organic and grass fed beef. Free-range chickens are a better choice because they are healthier and happier. 

 Don’t forget about beans and nuts. They have protein and many beneficial nutrients such as omega-3.

 Carrots are abundant in beta-carotene a powerful phytonutrient that boosts immunity and fights infection.

 Broccoli contains antioxidants and vitamins to ward off diseases. It is high in glucosinolates that stimulates the body’s immune system.

 Oregano oil promotes a healthy immune system as well because of its high levels of carvacrol.

 Vitamin D3 is very important. Many people are deficient and don’t realize it. It boosts immunity and helps build strong bones.

 You do have to be careful though. If your levels are too high it could cause problems. Have your doctor check your levels first.

 Exercise is great for your health. It can improve your body, mind and immune system.  Even walking can help. Just be smart, know what you are capable of, and take one-step at a time. You may have to start out slow and work your way up over time.

 Exercise can help you grow new brain cells, improve your mood and build up resistance to diseases.

 Strive to remove stress from your life. If you are willing to try new things such as meditation, yoga, massage and other alternative therapies then you can remove a lot of stress and gain a stronger immune system.

 Don’t forget to wash your hands often. This can reduce your contact with viruses.

 If you explore some of these ideas then you can enjoy a happier and healthier lifestyle. This can be even more important during the flu season but will benefit you throughout your life.

Popularity: 40%

Look around today and you see a higher percentage of obese people. There are many factors for this including excess sugar.

A can of soda contains up to 10 teaspoons of sugar. How many cans do you drink?

Pop has no nutritional value and is loaded with sugar and other health robbing ingredients.

Each extra can of soda increases obesity by 1.6 times.

The low pH is extremely acidic and is corrosive to your teeth and dissolves tooth enamel.

Other negative attributes are the high phosphate levels and low calcium, which can cause osteoporosis.

Soda can cause these health problems;

• Obesity
• Diabetes
• Tooth decay
• Osteoporosis
• Heart disease
• Metabolic Syndrome
• Excessive fat around waist
• Low HDL
• High LDL
• Increased strokes
• High blood triglycerides & high blood sugar
• Low high-density lipoprotein
• Reduced conception

Diet soda isn’t any better. It could increase your preference for sweets. The caramel coloring is associated with tissue inflammation. Diet soda can produce methanol and is high in sodium. Also it’s has carcinogenic compounds.

Face it. Artificial sweeteners are a health hazard.

Just say no to all sodas unless you want to be unhealthy have medical problems.

You can Discover How to Begin a Healthier Lifestyle Today

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Popularity: 36%

Chiropractors set their attention on the musculoskeletal nervous system. By using manipulation and adjustments, they help normalized your spine and improve the way it functions.

Chiropractics serves to keep your nervous system healthy thereby assisting control and body functions.

Usually five to ten minutes is sufficient, but sometimes the Chiropractor may need additional time.

So how can Chiropractics help your health?

The common complaints are often back pain. There are numerous other areas where you can benefit as well.

Look to Chiropractics for relief from high blood pressure and allergies. For a reprieve from headaches to hip pain and just about everything in between.

You should do a little homework and be sure to find a Chiropractor that knows what he is doing. He should be someone you can trust.

Look for a wellness Chiropractor that focuses on your general health and well-being. You want someone that will work with you and listen to what you have to say.

Once you find someone that is right for you then the two of you will work together to optimize your health and potential. By taking action, you can correct and prevent illnesses and pain.

The cost of Chiropractics is reasonable and can actually save money by preventing future problems. In addition, Chiropractics can help you live happier, fuller, and most likely longer.

Vertebral subluxation is a mechanical problem with the spine that relates to nerve interference. This can cause pain and other problems such as reduced healing and well-being.

Chiropractics can help correct vertebral subluxation problems so that you can experience a better lifestyle without pain and other complications.

You should give Chiropractics a try if you have not already. You may find that it works well for you.

Here are some benefits that are possible with Chiropractics;

- Feel Great
- Improves Immunity
- More Energy
- Better Sleep
- Improves Posture
- Slows Aging
- Faster Recovery
- Could Prevent Surgery
- Relieves Stress & Tension
- Increases Circulation
- Reduces Pain
- Improves High Blood Pressure
- Helps with Migraines

You want to talk with your Chiropractor about your issues. Be sure that he understands what your needs are and where you want to improve. It is a two-way street. You should be able to talk comfortably with your Chiropractor.

This is a great way for you to take control of your life. After your first visit, you will likely be very happy and pleased with your decision.

Decide today to look into this alternative tool.

Popularity: 33%

We all at one time or another struggle with our weight. It seems everything we eat is so delicious but too bad that eating it packs on the pounds. Then we have to figure how to lose those extra pounds. It’s not easy changing your habits whether it’s eating a little less, eating better food other than a lot of junk food, or exercising a lot more than usual.

When you start losing the extra pounds you’ll be glad you did something to make you look better, feel better, or get into that outfit you haven’t worn in a while. And WOW! The compliments you’ll get from other people will really help you on the path to weight loss success.

Here are some tips to help you get going.

Eat less but more often. Don’t eat large meals but eat smaller portions throughout the day. In the middle of the afternoon and in the evening if you need to eat, eat a piece of fruit. Eat at certain times of the day. Set a breakfast, lunch, and dinner time and don’t stray from those times.

Give yourself a time limit to eat at least three hours before you go to bed.

Drinking more water fills you up. In fact, drinking a glass of water before your meal will make you feel fuller so you eat less.

Eat slower so you savor every bite. That way your body senses that you’ve eaten and it will switch off the hunger signals.

Order less foods if you’re at a restaurant. Instead of the larger size of meals at fast food restaurants try the smaller size. In fact, only eat fast food meals once a week if you have to. All that food has very little nutritional content but a lot of fat and calories.

Eat better foods. Try to limit your intake of starchy food. Bread, bagels, buns, rice, muffins, pasta, potatoes, and corn all pack on the pounds if you eat a lot. Sugary foods aren’t good for you either so limit pop, donuts, candy, and ice cream.

Try to eat less fats like vegetable oil, butter, mayonnaise, cream cheese, and salad dressing. Eat leaner meets like turkey or roast beef. Eat fish more, like salmon, herring, shrimp or lobster.. Eat more fruits and vegetables. They help you to lose weight and they are anti-aging.

Exercise at least twenty minutes every other day . Even if it’s just walking around the house or down the block in nicer weather. It’s always good to exercise with a friend. Riding an exercise bike helps with weight loss. Listen to some music while you’re riding it and soon you’ll want to ride it at least for twenty minutes.

Always remember how you want to look without all the extra weight. Losing weight could be the healthiest thing you do for yourself.

Popularity: 33%

Our bodies go through changes throughout our lives due to stress, poor nutrition, lack of exercise, and then illness. It would be nice to have help as we grow old. Noni may change your life for the better.

Noni is the Hawaiian name for Morinda Citrifolia but it is also called Cheese Fruit, Indian Mulberry, Nono or Nonu, Ba Ji Tian and Nhau in various cultures throughout the world.

it’s a small evergreen tree or shrub that grows mostly in the South Pacific Islands anywhere from Hawaii to Tahiti. The islanders have been eating the fruit during famines and as a staple food for thousand of years. Or they drank the juice. It helped them with many ailments. Hawaiians have used the leaves and fruit of the noni tree to heal deep cuts, sores and wounds.

It is high in carbohydrates, dietary fiber, several vitamins such as C and A, beta carotene, niacin, iron, riboflavin, and thiamine. It has potassium, protein compounds, and amino acids, It also contains an ingredient called Xeronine which benefits the body tremendously. Xeronine helps with proper cell function by enabling nutrients to enter the cells more easily which means you get more benefits from it.

There have been studies performed to check out this wonderful fruit to see what it’s capable of. Some of the many benefits are relieving cancer symptoms, fever, helps with weight loss, heart problems (increases blood flow to your heart), digestive problems, diarrhea, constipation, depression, arthritis, bronchial illnesses, helps with diabetes, fights infections, and relieves pain.

It also gives you energy. Chinese healers have for centuries been using the roots of the Morinda Citrifolia plant to make a energy boosting tonic.

It helps improves your skin. The islanders have been using it for centuries and they’re in the bright sun all day. Have you ever seen their skin how smooth and healthy it looks? It has a glow about it.

It also strengthens your immune system. You especially need a strong immune system today to fight off this flu and protect yourself from colds and viruses.

Since the nineties, noni has increased in popularity and has become one of the fastest growing supplements in the world. The industry is really paying attention to this wonderful and powerful fruit.

It has a strong smell and bitter taste so you better take it in supplemental form. Try some and see what it can do for you.

Popularity: 34%

We want to look and feel our best at all time. Even as we age, we want to fool our biological clock. How can we help accomplish this? Eating right is one of the keys to successful anti-aging.

Most people like junk food but it’s not healthy for our bodies and our minds. “We are what we eat” is a popular saying so don’t eat a lot of fat, sugar and starches. We have to eat good food so we can get the proper vitamins and minerals that our minds and bodies need.

Eat plenty of fruits and vegetables daily. Let’s start off with vegetables.. Vegetables contain nutrients that help your body function better. They protect it from diseases like type 2 diabetes, stroke , coronary heart disease, certain cancers like colon, stomach, and mouth.

Vegetables may reduce the chance of getting kidney stones and decreased bone loss. They help with high blood pressure and high cholesterol levels.

Here’s a list of some vegetables and their benefits: Carrots are rich in vitamin A, vitamin K, vitamin C, potassium and dietary fiber. They help protect you from cancer, cardiovascular disease, and are beneficial to your vision, especially night vision.

Spinach is rich in antioxidants. It has plenty of vitamins like vitamin A, vitamin E, vitamin K, vitamin C, vitamin B2, and vitamin B6. It has folate and magnesium. Folate helps prevent heart attacks and strokes. Magnesium helps lower your blood pressure which helps protect you from heart disease.

Broccoli is rich in vitamins A, C, and K. It has folate and dietary fiber. It is good at helping to prevent breast, ovarian, lung, colon,.prostate and bladder cancers. It helps build stronger bones and it boosts your immune system.

The second key to anti-aging is fruit. Fruits contain water, fiber and vitamin C. Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.

There are all kinds of berries you could eat. They contain vitamin C, minerals and phytochemicals, which are chemicals that are very good for our health. Just a cupful of berries are very low in calories.

Berries are good for your heart, vision, especially nighttime vision, and macular degeneration, vision as we age. They help prevent colon, ovarian, lung, and gastrointestinal cancers. They help with brain health also.

Eating apples will help maintain healthy blood pressure. They have no fat or cholesterol which helps if you’re watching your weight. They help control blood sugar and help protect you against lung, colon, and liver cancers. Always remember to leave the skin on because most of the nutrients are just under the skin.

Fruits are so good for you that instead of eating snacks that are high in calories and have zero nutritional value you should be eating a piece of fruit that has little calories and are packed with vitamins that are good for your body.

So please eat your fruits and vegetables. They will help you age gracefully.

Popularity: 44%

Before you consider taking fish oil you have to understand omega-3 and it’s role in your health.

Omega-3 fatty acids are the beneficial fatty acids. They are essential to your health but your body doesn’t produce them. So you have to help supply your body with these good fatty acids.

The way to obtain these acids is through eating fish, such as halibut, tuna, herring, sardines, and salmon, krill which is an organic product, nut oils, and certain plants. You can also get omega-3 fatty acids in quality dietary supplements.

Fish oil is taken from the tissues of fish. It contains certain omega-3 fatty acids, EPA, which is Eicosapentaenoic acid and DHA, which is Docosahexaenoic acid. The fish get these acids from what they eat like micro algae.

Krill oil is oil that is taken from krill which is a shrimp like invertebrate animal. They are found in the Antarctic waters and the Pacific Ocean along the coast of Japan and Canada. Krill oil contains more antioxidants than fish oil plus it has a longer shelf life.

Clinical studies of fish oil have shown that it can help high cholesterol, high blood pressure, heart disease, diabetes, weight loss, arthritis, and osteoporosis. Depression, bipolar disorder, schizophrenia, attention deficit/hyperactivity disorder, eating disorders have been shown to improve by taking fish oil.

Let me tell you my experiences with krill oil and why I can’t live without it.

I have a mild case of cerebral palsy, which means I have a slight case of brain damage. In the last several years I’ve had eight petit mal seizures that have resulted in me going to the hospital to recover.

I had trouble concentrating all my life. To write anything like this would take a lot of effort.

I am in my late 50’s and my mind isn’t what it used to be, as good as it was. I thought I was going through early onset Alzheimer’s because I was having a real hard time thinking, even my talking was slow and I had to think longer of what I wanted to say.

My husband was taking fish oil so I thought I’d take that. It left me with a strong aftertaste. So I couldn’t take that. Then my husband started taking krill oil and he said I should take those. At first I was reluctant but then I thought I’d better try it because my condition was getting worse. Very soon after taking them I noticed my mind was loosening up. Words and thoughts are coming to me easier and freer.

I’ve had depression all my life and now I’m seeing a brightness to my life that I’ve never seen before. I love it! I’m even making jokes more, I talk more and am really starting to see a change in my personality. I can’t believe it! I know it’s the krill oil because I’ve changed nothing else in my life.

I would have had the hardest time writing this article in the past but now the words are flowing out of me. I feel great and am so glad and relieved to know I am not losing my mind. Thank you krill oil!

So if you’re having trouble concentrating I’d try some fish oil. I can’t say it will work wonders for you, like it did for me, but it’s well worth a try.

Popularity: 29%