Think Healthy Articles

Archive for March, 2010

It is not often that you find a great tasting food that has a boatload of health benefits and is reasonably low in sugar content.

Blueberries are delicious and most people love eating them. They have less sugar content than other fruits but still taste great.

Wild blueberries are more potent than the commercial variety. They are condensed with more goodness and no pesticides.

If you can get fresh blueberries then be sure to enjoy them throughout the season.   

Antioxidant rich foods are important for cognitive functions and blueberries are at the top of the list. If clear thinking and memory are a concern then look at brain foods such as this one.

Blueberries contain antioxidants called phytochemicals and anthocyanins that can improve heart and brain health while fighting against cancer.

This humble berry is believed to contain unknown chemicals that fight memory decline and improve brain functions.

Another benefit is that blueberries can reduce belly fat and help prevent diabetes. That’s important these days.

In studies, rats that were fed blueberry compounds, grew new neurons and improved their memories.

These super berries are known to fight the effects of aging, such as wrinkles and mental decline. Their anti-inflammatory properties may relieve arthritis symptoms and strengthen blood vessels.

Blueberries fight free radicals that cause cancer and age-related diseases. Their cholesterol lowering ability can help with artery and heart health.

Like cranberries, blueberries can prevent urinary tract infections.

This modest berry is one of the super foods that nature has provided for us. They taste great and it may be hard to believe that they can also be so good for us.

Wild blueberries are naturally organic and free of pesticides and man-made fertilizers. This gives them an advantage over commercial ones. They have all the benefits without the toxins.

If you want a rich source of antioxidants that prevent cell damage and fight diseases than be sure to include wild blueberries in your diet.

If you combine a healthy diet that includes antioxidant rich foods such as blueberries with exercise then you are well on your way to a healthier lifestyle. Now if you cut back on sugar and grains you can see spectacular improvements.

Adding good fats such as krill oil with omega-3 can add to the mental improvement that berries supply. Remove junk food from your diet and eat more natural and wholesome foods that actually taste better and are healthier for you.

Forget about all the processed and junk food and grab a handful of wholesome goodness instead. You cannot go wrong with organic or wild blueberries.

Popularity: 31%

If you want to improve your heart health and decrease plaque buildup then read on to discover ways to recover your health.

You will find nine fantastic foods that will benefit your cardiovascular system as well as your overall well-being.

First, though, here are a few other things to consider.

Eliminate Trans and hydrogenated fats from your diet. Cut back on processed and junk foods. Exercise regularly even if it’s just walking or gardening.

If you eat grains then be sure that they are whole grain. Don’t go overboard with grains.

OK, here’s the list of health bursting foods that can help you recover your heart fitness and reduce plaque buildup. These foods can assist you in cleansing your arteries.

Melons

Many melons contain adenosine, which is a natural blood thinner. Melons also are exploding with antioxidants and have anti-inflammatory properties.

Cucumbers

Cucumbers are a great source of potassium and magnesium. This combination of minerals can help you control your blood pressure. Cucumbers also have heart-friendly fiber.

Onions

Whenever you like their aroma are not, onions are good for your heart. They may lower blood pressure.

Garlic

You may not make new friends but garlic can prevent heart disease. It stimulates nitric oxide production and reduces plaque buildup.

If others around you can tolerate it then one or two cloves a day can work wonders.

Grapefruit

The pectin in grapefruits slows plaque buildup.

Spinach

The vitamin C and A in spinach can reduce plaque buildup and may reduce hardening of the arteries.

Salmon

If you can find a trusted source of salmon that is mercury free then consider yourself lucky. Its omega-3 content protects the arteries as well as the mind.

Tomatoes

Lycopene is an antioxidant found in tomatoes. It helps you to avoid plaque buildup. Lycopene supplements are as effective as statins according to a study done with rabbits.

Grapes

Grapes are full of antioxidants. The skins and seeds are the best parts. The resveratrol content of grapes benefit your heart. Just don’t overdo it. A handful is plenty. Anymore and the sugar content could be too much.

There are the nine artery-cleansing foods that can improve your lifestyle. Many other foods are great for you as well but this list is a good starting point.

Include healthy fats in your diet such as extra virgin olive oil, coconut oil and fish or krill oil.

Add in some exercise and you are well on your way to having squeaky-clean arteries.

If you do your research and have the desire to increase your health then you can enjoy life to its fullest.

Clean Your Arteries

Popularity: 100%

Our modern lifestyle brings convenience but also health problems. You may have acquired clogged arteries from the unhealthy processed and fast food throughout the years. You want to be healthy. You have the desire.

The door is in ahead, and you have the key. Only you can use it to open the door.

It is not easy to find healthy food these days. You can though if you are determined. 

Eating healthy is possible. Consume fresh fruits and vegetables as well as beans, nuts and seeds. Eat organic if possible and include raw foods in your diet.

Lean meats are healthier than fatty ones. Forget about fast-food hamburgers and start cooking your own meals whenever possible.

A Mediterranean diet is preferred over the western diet. Just don’t overdo the grains as too much isn’t good for you. Raw dairy is preferred over pasteurized.

Bilberries may help to prevent artery hardening so try them.

You should supplement with a high-quality fish oil or better yet, krill oil. It’s great for your heart and brain.

If your body mass index is too high then lose weight. Exercise is important so get moving. Go for walks, work in the garden or take the kids and dog to the park. Do something you enjoy and it won’t feel like exercise.

Eliminate Trans fats, MSG and bad fats from your diet. Restrict sugar and grains. Use coconut oil or grape seed oil for high heat cooking.

Vitamin D3 is important for heart health and boosting your immune system. The best source is sunshine. If you can’t get enough, then have your levels checked and supplement if needed.

Remove stress from your life if you want to enjoy a healthy life. Some ways  to do this is with relaxation techniques. Yoga, acupuncture and massages are helpful. Meditation is another great way.

A hobby or just gathering with friends and doing things you enjoy are all stress-busters.

EDTA has been used in Chelation therapy with helps to clear up your arteries. It is also great for removing heavy metals like mercury and lead. There have been remarkable results with its use.

Chlorella is a food that you can take in supplement form. It helps remove heavy metals as well.

You have the power to make positive choices and take back your health. Ask yourself just how much you really want it. If you decide that you want to enjoy a healthy and happy life then take action today.

Only you can make the decision. You are in control of yourself. What is it that you want? Do you want to open the door to your future?

Ultimate Artery Cleanse Supplement

Popularity: 45%